Food
Breakfast
1 egg + 2 egg whites w/ salsa, tabasco
oatmeal w/ blueberries, strawberries, cinnamon
Lunch
turkey burger on whole wheat bun w/ avocado, tomato, salsa, BBQ sauce
Snack
Fiber One w/ 2% milk
Dinner
veggie soup w/ shitake mushrooms, green beans, onions, 2 slice beef
Beverages
water, 1 cup green tea
Workout
8PM @ double parks
plyometrics
running
park circuit exercises
cool down walk
total: 30min 2.75mi
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